ETL Balance | Yoga

Beyond enhancing flexibility and strength, yoga promotes stress relief through mindful breathing and relaxation techniques. Regular practice improves posture, balance, and overall endurance while fostering a deeper connection to oneself. By cultivating mindfulness and self-awareness, yoga empowers individuals to navigate life with greater calmness, resilience, and inner peace.

Yoga classes held at ETL Balance are limited to six participants. This small-group setting allows for a more intimate, supportive, and personalised experience.

Practice With Nok

Hatha Fusion

Every Wednesday 9:30am | 60 minutes
The practice supports strength, flexibility, and presence, offering space to explore movement with awareness rather than force.
Classes are offered weekly from 18 February 2026.

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The Classic 26 + 2 Class

Every second Sunday | 4pm - 5pm
This is a set sequence of 26 postures and two breathing exercises, also known as the Bikram Yoga series.
Classes are offered fortnightly from 1 March 2026.

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Yin & Restorative Plus

Every Second Sunday | 5:15pm – 6:30pm
This is not a usual Yin class. This 75-minute practice begins with a gentle Yang-inspired flow, before transitioning into a Yin practice with longer-held postures.
Classes are offered fortnightly from 1 March 2026.

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Practice With Ben

Power Yoga

Every Monday 9:30am | 60 minutes
Join Ben for a strengthening yoga practice that blends traditional techniques with dynamic movement and held postures.
This class is designed to charge your energetic system, build vitality and endurance, and cultivate mental clarity—supporting you to feel strong, focused, and empowered in daily life.
Classes begin 23 February 2026.

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Ashtanga Fusion

Every Second Sunday | 4pm - 5pm
Explore dynamic movement combined with held postures inspired by the Ashtanga sequence.
This 60-minute practice invites balance, focus, and discipline of the mind through asana—learning to stay present through distraction while enhancing concentration, resilience, and inner harmony.
Classes begin 22 February 2026.

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Yin Yoga

Every Second Sunday | 5:15pm - 6:30pm
Discover the comfort of stillness through Yin Yoga with Ben.
This 75-minute class focuses on resetting the nervous system, improving mobility, and supporting joint health. Through longer-held poses, you’ll be guided into deep relaxation, emotional balance, and a calmer, more grounded state.
Classes begin 22 February 2026.

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