Build Strength. Move Better. Feel Balanced.
A space to build strength, improve mobility, and move with more awareness.
Each class is designed to support your body in a balanced way—combining strength, flexibility, and mindful movement.
ETL Balance x SHF Collaboration!
We’ve partnered with Sale Health & Fitness to offer ETL Balance members exclusive access to a 24/7 gym membership for just $9.95 per week.
This special rate is available on a 12-month contract and is a great option if you’d like to complement your classes with additional gym training.
If you’d like to take up this offer, please email: nok.etlbalance@gmail.com
Classes
Muscle Control Group Fitness (MC GF)
A strength-based class focused on building control, stability, and overall body strength.
Using a mix of bodyweight and weights, we move through functional exercises with an emphasis on technique, control, and awareness—helping you feel stronger, more stable, and move better in everyday life.
Kept intentionally small (maximum 8 people) for more personalised guidance and support.
You’ll also have the option to join our Telegram group for accountability, support, and ongoing coaching outside of class.
Schedule:
Monday: 5:30 pm – 6:30 pm
Wednesday: MC GF Express – 12:00 pm - 12:45 pm
Teen Gym Group Fitness
A small group class designed to help teens feel comfortable and confident in the gym.
We focus on building strength, improving movement, and learning proper technique in a fun and supportive environment.
Schedule:
Monday: 3:30 pm – 4:15 pm
Strength & Flexibility
A balanced class to help you move better and feel stronger in your body.
We combine controlled, functional strength work with mindful stretching to improve flexibility and range of motion. This supports your joints, reduces stiffness, and creates more ease and stability in the way you move—both in class and in everyday life.
You’ll be guided to move with awareness, working at your own pace, with options to suit all levels.
Schedule:
Friday: 5:30 pm – 6:30 pm
📍 Location Sale Health & Fitness
76 MacAlister St, Sale VIC 3850, Australia
Ready to move and feel better in your body?
Book your class below or reach out if you have any questions