ETL BALANCE | EAT, TRAIN, LOVE

Where movement meets slow living.

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At ETL Balance, we embrace the power of movement to build strength in mind and body. Our philosophy centres on simplicity and mindfulness, guiding you to discover inner strength and empowerment through every practice. Our classes are limited to small group of participants, allowing the teacher to offer individual guidance, hands-on assistance, and deeper support—creating space not only to practice, but to learn, explore, and connect more fully with yourself through movement and breath.

EXPLORE

YOGA

EXPLORE

FITNESS

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21 - 27 november 2026 |  koh samui, thailand

Festival of Lights Yoga Retreat

Connect, refresh and set powerful intentions.

VIP EARLY ACCESS NOW OPEN

YOGA

Move with Intention. Practice with Heart.

We’re in transition - full schedule returns May.

  • Hatha Fusion with Nok

  • Classic 26 + 2 with Nok

  • Ashtanga Fusion with Ben

  • Yin & Restorative Plus with Nok

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Client Testimonials

  • I have been working with Nok one-on-one for several months now ... I am constantly reminded how far I have come, it has helped me grow so much. I have learnt how to respond to situations that in the past I have struggled with. Nok is compassionate, understanding and extremely dedicated and supportive... she listens and provides you with a wealth of knowledge and information that will inspire you to become a better version of yourself. I am greatful everyday, thank you Nok.

    - Linda | Yoga and Fitness Class Participant

  • I have been attending Nok's classes over the past year, and each time leave feeling stronger in mind and body. You will always be learning something new - whether it be a new technique, how our mind and bodies work, or about your own strengths and capabilities. Nok is one of the most attentive, supportive teachers and in a short period of time has drastically improved my own form - both with yoga and within the gym - and I always feel so fortunate to be able to learn from Nok's incredible amount of knowledge and guidance.

    - Sam | Yoga and Fitness Class Participant

  • I have been attending the muscle control fitness classes for a few weeks now and absolutely LOVE the training provided and I look forward to the end of the week. I’ve learnt to really slow down and Nok helps to really show how to get the most out of each movement. The yoga classes are so grounding, my flexibility and ability to get closer to perfecting the flow has greatly improved and I feel so much better within myself after each class. Nok is an incredible person with a heart of gold and a wealth of knowledge and reccomend her classes to everyone! 🤍

    - Lauren I Fitness and Yoga Participant

  • I have been attending Nok’s classes now for around 3 months. I was needing help with balance, flexibility and also my mental health, and these classes have been my saviour. I’m not going to Lie, Nok’s classes are challenging, but each class I have noticed an improvement and it is the best feeling to be achieving my goals, by pushing myself a little further, and becoming more confident with each class. Nok’s way of teaching is calming but encouraging at the same time. She goes through each pose with progression to assure you only push to your capabilities. I feel this a very important part of her teaching, so we are being taught correctly without injury. Thanks so much Nok for your support and encouragement, and for your beautiful meditations 🙏🏻💜

    - Debbie I Yoga participant

  • What an inspiration it is to work with Nok both as a yoga teacher and a PT Instructor. Her manner and ability to gently correct posture has greatly improved my practice and my overall flexibility , strength and health. Thank you Nok 🌺

    - Lu I Yoga and Fitness participant

  • An experienced and patient teacher who teaches yoga incorporating breathing and philosophy.

    — Robbie

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