eat. train. love.

eat. train. love.

Meet Nok.

Nok is a yoga teacher and personal trainer, and the founder of ETL Balance.

Her teaching is rooted in her personal practice and shaped by years of learning, self-inquiry, and lived experience. Nok has studied with teachers from Love and All Is Coming, along with other lineages she has learned from over the years.

Her approach invites students to move with awareness, curiosity, and compassion—balancing effort with softness to cultivate freedom in both body and mind.

Practice with Me
Train with Me

Qualifications and Training

  • Cert III & IV in Personal Training

  • 200-Hour YTT with Australian Yoga Academy

    Completed during the lockdown in December 2021, this online course sparked my curiosity and deepened my understanding of yoga and healing.

  • LAAIC with Talia Sutra and Tony Lupinacci

    Participated in a 30-hour continuing education course, "The Flexibility Method," in April 2022 with these incredible teachers, inspiring further training.

  • LAAIC 200-Hour YTT in Puglia

    Completed intensive training in October to November 2022 under Talia Sutra and Tony Lupinacci, significantly enriching my practice and teaching skills.

  • Ghosh Yoga School - "Practice Week"

    Completed a 30-hour continuing education program, expanding my expertise and practice in the Ghosh Yoga Lineage in May 2024.

  • Ongoing Studies

    Regular practice of Asana and continued education through various schools, particularly with Love And All Is Coming (LAAIC). Extensive studies with Talia Sutra on courses such as "The Flexibility Method," "The Complete T.S. Method," and "The Power of Sadhana: The Yamas & Niyamas and The Classic 26.”

  • Mantra Study

    Continuous deepening of my understanding of yoga philosophy and mantras through ongoing studies with Samadhi Collective and Embodied Yoga Philosophy School.

  • Future Training

    Committed to lifelong learning, I will be participating in a 300-hour YTT in Rishikesh, India, in 2025.

  • Registered with International Yoga Alliance

    I maintain my Continuing Education (CE) requirements, ensuring that my knowledge and skills remain current and comprehensive.

  • 50 hours CE of Pranayama and YIN

Join me at ETL Balance and embark on a journey of self-discovery, healing, and transformation.

Let’s create a balanced and vibrant life, one practice at a time.

At ETL Balance.

My focus is on promoting self-awareness, mindfulness, consistent practice, and cultivating self-care with love, compassion, devotion, and faith. I believe that when we follow these principles, we gain the ability to discern and navigate whatever life offers or challenges us with. By discovering and nurturing our inner wisdom and aligning our energy with the flow of life, we can reach our full potential and improve our health on all levels.

Whether you’re looking to build strength, improve mobility and flexibility in my Muscle Control Fitness class, or seeking a transformative experience in my yoga sessions, I’m here to guide and support you every step of the way. Together, we’ll explore the profound benefits of yoga and fitness, fostering a deeper connection to ourselves and the world around us.