Build Strength. Move Better. Feel Balanced.
Small group fitness designed to support strength, mobility, flexibility, and overall wellbeing.
Move with intention, build confidence, and develop a stronger connection with your body through mindful, supportive training.
ETL Balance x SHF Collaboration!
We’ve partnered with Sale Health & Fitness to offer ETL Balance members exclusive access to a 24/7 gym membership for just $9.95 per week.
This special rate is available on a 12-month contract and is a great option if you’d like to complement your classes with additional gym training.
If you’d like to take up this offer, please email: nok.etlbalance@gmail.com
You’re also invited to join our Telegram group for accountability, support, motivation, and ongoing guidance outside of class.
Classes at Sale Health & Fitness
Muscle Control Group Fitness (MC GF)
A strength-based class focused on building control, stability, and overall body strength through intentional movement.
Using a combination of bodyweight exercises and weights, we move through functional movement patterns with an emphasis on technique, control, and awareness — helping you feel stronger, more stable, and move better in everyday life.
Classes are kept intentionally small (maximum 8 people) to allow for more personalised guidance, support, and attention to technique.
You’ll also have the option to join our Telegram group for accountability, support, and ongoing guidance outside of class.
Schedule: Friday5:45 pm – 6:45 pm
Teen Gym Group Fitness *Starting 1st June 2026
A supportive small group class designed to help teens build confidence and feel comfortable in the gym environment.
We focus on developing strength, improving movement quality, and learning proper technique in a safe, encouraging, and fun way — creating strong foundations for both sport and everyday life.
Schedule: Monday3:45 pm – 4:30 pm
Strength & Flexibility
A balanced class designed to help you move better, feel stronger, and create more freedom in your body.
Combining controlled strength work with mindful mobility and stretching, the class supports flexibility, stability, joint health, and overall movement quality. The practice helps reduce stiffness, improve range of motion, and build strength in a sustainable way — supporting your training, sport, and everyday movement.
You’ll be guided throughout the class with options to support different bodies, abilities, and experience levels.
Schedule: Wednesday 12:00 pm – 12:45 pm
Football & Netball Club (Private Group)
Monday: 5:30 pm - 6:30 pm
📍 Located at Sale Health & Fitness : 76 MacAlister St, Sale VIC 3850
Ready to move, feel stronger, and create more balance in your body?
Book your class below or reach out if you have any questions 🤍