This is a set sequence of 26 postures and 2 breathing exercises, also known as the Bikram Yoga series.

Traditionally practised in a heated room, this class may also be practised in a non-heated environment, allowing the benefits of the sequence to be accessible to more bodies.

The postures are designed to systematically strengthen, stretch, and purify the body, while cultivating focus, discipline, and mental clarity. Practised with awareness, the sequence supports balance, resilience, and a deeper connection between body and mind.

Cost: $25.00

Location: ETL Balance

The Classic 26 + 2 or AKA Bikram Yoga has its roots in the teachings of Bishnu Ghosh, a renowned physical culturist and yoga master.

Ghosh developed a system of 84 postures designed to promote physical and mental well-being.

Bikram Choudhury, one of Ghosh’s students, adapted 26 of these postures and incorporated two breathing exercises to create the Bikram Yoga sequence. Some of the postures were slightly modified to better suit the sequence.

Bikram popularised this practice by introducing it in a heated room, mimicking the climate of India, which helps in warming up the muscles and facilitating detoxification through sweating.

Strength Building

The practice helps build muscle strength and tone, providing a full-body workout that improves endurance and stability.

Flexibility

Regular practice enhances muscle flexibility through consistent stretching and lengthening, promoting better range of motion and reducing the risk of injury.

Balance and Coordination

Improves balance and coordination through controlled movements and static holds.

Stress Relief

Breathing exercises help reduce stress and promote relaxation.

Mental Focus

The focused sequence helps calm the mind adn reduce stress, resulting in improved mental clarity and focus through mindful movement and breath work.

Emotional Balance

Promotes emotional stability and resilience through mindful practice.

Detoxification

The series combines deep breathing and encourages sweating, even in a non-heated room, aiding in the detoxification process and cleansing the body of toxins.

Balanced Energy

The combination of postures and breathing exercises promotes balanced energy flow, enhancing overall vitality.

Mind-Body Connection

Specific postures, movement and breathing techniques increases body awareness and mindfulness, fostering a deeper mind-body connection.